Don’t forget to check the labels for the enchilada sauce when you’re at the store. Mostly will only have a few carbs, but there are some brands that have added sugars or thickeners. You can also make your own at home with a little effort. Just soak some dried California chiles in chicken stock, then blend up with some garlic and salt.
Yields 4 servings of Keto Breakfast Enchiladas
THE PREPARATION
Tortillas
- 6 large eggs
- ¼ cup heavy whipping cream
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon chili powder
- ¼ teaspoon black pepper
Enchiladas
- 8 ounces ground sausage
- ¾ cup enchilada sauce
- 1½ cups shredded cheddar cheese
THE EXECUTION
1. Preheat a small skillet over medium heat. You’ll also want to preheat your oven to 400F.
![Keto breakfast enchilada ingredients.](https://cdn.ruled.me/wp-content/uploads/2019/11/keto-enchiladas-01.jpg)
2. Add the eggs, heavy whipping cream, salt, garlic powder, chili powder, and black pepper to a bowl. Whisk together then grease the skillet with coconut oil.
![Eggs and cream.](https://cdn.ruled.me/wp-content/uploads/2019/11/keto-enchiladas-02.jpg)
3. Pour ¼ cup portions of the batter into the pan, then cover with a lid. Cook for 3-5 minutes or until cooked through. Repeat this step with the remaining batter to create the rest of the tortillas.
![Egg tortillas.](https://cdn.ruled.me/wp-content/uploads/2019/11/keto-enchiladas-03.jpg)
4. Cook the ground sausage well then set aside.
![Cooked sausage.](https://cdn.ruled.me/wp-content/uploads/2019/11/keto-enchiladas-04.jpg)
5. Add portions of the sausage and cheese to each tortilla. Roll them up and place them into a casserole dish.
![Adding filling to the enchiladas.](https://cdn.ruled.me/wp-content/uploads/2019/11/keto-enchiladas-05.jpg)
6. Pour the enchilada sauce on top, making sure to cover all the egg.
![Pouring enchilada sauce on top.](https://cdn.ruled.me/wp-content/uploads/2019/11/keto-enchiladas-06.jpg)
7. Top with extra cheese then bake for 15 minutes or until melted and bubbly.
![Keto breakfast enchiladas.](https://cdn.ruled.me/wp-content/uploads/2019/11/keto-enchiladas-pin.jpg)
This makes a total of 4 servings of Keto Breakfast Enchiladas. Each serving comes out to be 524.5 Calories, 42.55g Fats, 6.08g Net Carbs, and 27.3g Protein.
Keto Breakfast Enchiladas | Calories | Fats(g) | Carbs(g) | Fiber(g) | Net Carbs(g) | Protein(g) |
6 large eggs | 429 | 29 | 2.2 | 0 | 2.2 | 38 |
¼ cup heavy whipping cream | 202 | 21 | 1.6 | 0 | 1.6 | 1.7 |
½ teaspoon garlic powder | 5.2 | 0 | 1.2 | 0.1 | 1.1 | 0.3 |
½ teaspoon chili powder | 3.8 | 0.2 | 0.7 | 0.5 | 0.2 | 0.2 |
8 ounces ground sausage | 701 | 64 | 2.1 | 0 | 2.1 | 27 |
¾ cup enchilada sauce | 72 | 0 | 15 | 3.1 | 11.9 | 3 |
1½ cups shredded cheddar cheese | 685 | 56 | 5.2 | 0 | 5.2 | 39 |
Totals | 2098 | 170.2 | 28 | 3.7 | 24.3 | 109.2 |
Per Serving(/4) | 524.5 | 42.55 | 7 | 0.93 | 6.08 | 27.3 |
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