This easy lunch bowl combines all your favorite flavors from a Hoagie roll, but without any of the bread. We chop up cold cuts like turkey, salami, and ham then toss it with plenty of cheese and veggies and sauce.
![Keto Hoagie Lunch Bowl](https://cdn.ruled.me/wp-content/uploads/2020/04/keto-hoagie-bowl-second.jpg)
You can chop the ingredients and mix the sauce beforehand for fast and easy lunches. Very little prep and no cooking is required. I think, like me, you’ll also decide that you don’t miss the bread. It’s hard to miss it when you can still eat all the best parts of the sandwich!
Yields 4 servings of Keto Hoagie Lunch Bowl
THE PREPARATION
Bowl
- 4 ounces cooked turkey, chopped
- 4 ounces Italian dry salami, chopped
- 4 ounces deli-sliced black forest ham, chopped
- 4 ounces Provolone cheese, cubed
- 2 ounces sharp cheddar cheese, cubed
- 2 ounces shredded spring mix lettuce
- 2.5 ounces cherry tomatoes, chopped
- 3.5 ounces cucumber, cubed
- 1 ounce banana peppers, chopped
- 0.25 medium red onion, diced
Sauce
- 4 tablespoons mayonnaise
- 2 tablespoons red wine vinegar
- 1 tablespoon olive oil
- 0.5 teaspoon dried basil
- 0.75 teaspoon Italian seasoning
- Salt and pepper, to taste
THE EXECUTION
1. Prep together all of the bowl ingredients and place them into a bowl. Set aside.
![Bowl ingredients.](https://cdn.ruled.me/wp-content/uploads/2020/04/keto-hoagie-bowl-02.jpg)
2. Whisk together the sauce ingredients until thoroughly combined. Season with salt and pepper.
![Sauce ingredients.](https://cdn.ruled.me/wp-content/uploads/2020/04/keto-hoagie-bowl-03.jpg)
3. Combine the bowl and sauce ingredients. Mix together well, then serve.
![Keto Hoagie Lunch Bowl](https://cdn.ruled.me/wp-content/uploads/2020/04/keto-hoagie-bowl-pin.jpg)
This makes a total of 4 servings of Keto Hoagie Lunch Bowl. Each serving comes out to be 482.25 Calories, 37.3g Fats, 4.18g Net Carbs, and 31.18g Protein.
Keto Hoagie Lunch Bowl | Calories | Fats(g) | Carbs(g) | Fiber(g) | Net carbs(g) | Protein(g) |
4 ounces cooked turkey | 180 | 4.4 | 0.1 | 0 | 0.1 | 33 |
4 ounces Italian dry salami | 429 | 35.9 | 0.8 | 0 | 0.8 | 23.9 |
4 ounces black forest ham | 126 | 4.2 | 2.1 | 0 | 2.1 | 21 |
4 ounces provolone cheese | 398 | 30.2 | 2.4 | 0 | 2.4 | 29 |
2 ounces sharp cheddar cheese | 232 | 19.2 | 1.2 | 0 | 1.2 | 13.8 |
2 ounces spring mix | 16 | 0.2 | 3 | 1.1 | 1.8 | 1.3 |
2.5 ounces cherry tomatoes | 13 | 0.1 | 2.8 | 0.9 | 1.9 | 0.6 |
3.5 ounces cucumber | 15 | 0.1 | 3.6 | 0.5 | 3.1 | 0.6 |
1 ounce banana peppers | 8 | 0.1 | 1.5 | 1 | 0.6 | 0.5 |
0.25 medium red onion | 10 | 0 | 2.4 | 0.3 | 2.1 | 0.3 |
4 tablespoons mayonnaise | 374 | 41.2 | 0.3 | 0 | 0.3 | 0.5 |
2 tablespoons red wine vinegar | 6 | 0 | 0.1 | 0 | 0.1 | 0 |
1 tablespoon olive oil | 119 | 13.5 | 0 | 0 | 0 | 0 |
0.5 teaspoon dried basil | 1 | 0 | 0.3 | 0.2 | 0.1 | 0.1 |
0.75 teaspoon Italian seasoning | 2 | 0.1 | 0.5 | 0.3 | 0.2 | 0.1 |
Totals | 1929 | 149.2 | 21 | 4.3 | 16.7 | 124.7 |
Per Serving(/4) | 482.25 | 37.3 | 5.25 | 1.07 | 4.18 | 31.18 |
📖 Try our new program.⠀
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀
Simply follow the plan and you WILL succeed.⠀
FOR MORE DETAILS OF 28-DAY KETO CHALLENGE
No comments:
Post a Comment