Feta and Bacon Bites



One of my favorite keto things to make is cheese based dough. It is incredibly versatile. These feta and bacon bites are just one of many things that you can make with this type of dough. Not only are these bites super easy to make, but cook time is roughly 15 minutes! They are also a great snack to keep for on-the-go.

Feta and Bacon Bites
For this recipe I used a muffin tin, however you don’t have too. You can put these on a cookie sheet (lined with parchment paper) or a silicon baking mat. I used a muffin tin so they would stay in place while baking or putting them in the oven. If you use a muffin tin then you will want to use liners so that your dough doesn’t stick to the tin.
Keep an eye on them once they are put into the oven. They do brown up in no time.
Yields 24 servings of Feta and Bacon Bites

THE PREPARATION

  • ¾ cup almond flour
  • 2 cups mozzarella cheese, shredded
  • 8 slices cooked bacon
  • ¼ cup feta cheese, crumbled
  • ¼ cup green onions, chopped
  • 3 tablespoons sriracha mayo, like Sarayo
  • Salt and pepper to taste

THE EXECUTION

1. Preheat your oven to 350°F
Feta and Bacon Bites
2. In a nonstick pan over medium heat, combine your almond flour and mozzarella. Stir constantly.
Feta and Bacon Bites
3. Your flour/cheese mix will form a dough like consistency after about 5 minutes.
Feta and Bacon Bites
4. Place your dough between two pieces of parchment paper. Roll flat with a rolling pin.
Feta and Bacon Bites
5. Use a cookie cutter or glass to cut out 24 circles. If you run out of dough then form the remaining bits into a ball. Heat it up on stove, then roll it out again.
Feta and Bacon Bites
6. Place the circles of dough into your muffin tin (or on a cookie sheet.)
Feta and Bacon Bites
7. Top with the bacon, feta, and onions.
Feta and Bacon Bites
8. Bake at 350°F for about 15 minutes, until the edges are browned. Cool, peel off the liners, and top with sriracha mayo!
Feta and Bacon Bites
This makes a total of 24 servings of Feta and Bacon Bites. Each serving comes out to be 71.79 Calories, 5.74g Fats, 1.08g Net Carbs, and 3.66g Protein.
Feta Flathead BitesCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
¾ cup almond flour51045159618
2 cups part-skim mozzarella52333.9213.86013.8640.64
8 slices bacon, cooked34626.740.9200.9223.71
¼ cup (37.5 g) feta cheese997.981.5301.535.33
¼ cup (17.75 g) green onions50.081.020.30.720.17
3 tablespoons sriracha mayo (Sarayo)240243030
Totals1723137.7235.339.326.0387.85
Per Serving(24)71.795.741.470.391.083.66

  ðŸ“– Try our new  program.⠀⁠

      The 28-Day Keto Challenge is a well-crafted plan to  get you through the first month.⠀⁠

      You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀⁠

      Simply follow the plan and you WILL succeed.⠀⁠

             
FOR MORE DETAILS OF 28-DAY KETO CHALLENGE
   ðŸ‘‡ðŸ‘‡ CLICK PHOTO👇
      

No comments:

Post a Comment