Keto Raspberry Ice Cream

Who doesn’t love ice cream? True, there are a number of keto friendly frozen treats that are now available at the grocery store, but this recipe is too simple and too delicious to pass up.

In lieu of sugar, I used allulose. I like it because it has zero GI and zero aftertaste. You may also use erythritol. If you want it sweeter, I suggest adding about 8-10 drops of liquid stevia. I didn’t find it necessary, to be honest. Fromage blanc is the French yogurt – it is a type of soft cheese made from cow’s milk with a creamy sour taste. I use it because I love it but, in a bind, you can use Greek yogurt. Mascarpone is another substitute option.

I promise you, it’s so good! It’s bright and creamy and just plain tasty. I find myself grabbing a spoonful or two much more than I’d like to admit. Thankfully, guilt-free!

Yields 16 (1/2-cup) servings of Keto Raspberry Ice Cream

THE PREPARATION

• 680 g (24 oz) raspberries, frozen
• 150 g (5 oz) allulose*
• 50 g (2 oz) fromage blanc **
• 225 g (8 oz) heavy whipping cream

*If substituting erythritol, use about 200 g (7 oz)
**Available online. May substitute with Greek yogurt or mascarpone.

THE EXECUTION

1. Place frozen raspberries in a bowl. Leave to thaw at room temperature about 30 minutes to an hour.

2. Meanwhile, in a separate bowl, mix to combine the fromage blanc and heavy whipping cream. Refrigerate.

3. When the raspberries have thawed and softened, place in a blender and puree. Pass through a fine-meshed strainer and discard seeds.

4. Stir in allulose. Mix until dissolved.

5. Pour raspberry mixture onto the cream mixture. Mix until homogeneous. Refrigerate for at least 4 hours.

6. Using an ice cream maker, churn per manufacturers instructions.

This makes 16 (1/2 cup) servings of Raspberry Ice Cream. Each serving comes out to be 73.16 Calories, 5.42g Fats, 4.04g Net Carbs, and 1.12g Protein.

Raspberry Ice Cream	Calories	Fats (g)	Carbs (g)	Fiber (g)	Net Carbs (g)	Protein (g)
680 g (24 oz) frozen raspberries	381	5.51	85.34	29.2	56.14	7.82
150 g (5 oz) allulose	0	0	0	0	0	0
50 g (2 oz) fromage blanc	24.5	0.01	2.25	0	2.25	3.75
225 g (8 oz) heavy whipping cream	765	81.18	6.39	0	6.39	6.39
Totals	1170.5	86.7	93.98	29.2	64.78	17.96
Per Serving(/16)	73.16	5.42	5.87	1.83	4.04	1.12

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